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vegan-overnight-oats-with-chia-seeds-recipe

Vegan Overnight Oats with Chia Seeds

A simple and delicious vegan breakfast option that you can prepare the night before.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Almond Milk
  • 2 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup optional
  • 1 teaspoon Vanilla Extract optional
  • 0.5 cup Fresh Berries for topping

Instructions 

  1. 1. In a mason jar or bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover and refrigerate overnight or for at least 4 hours.
  4. 4. In the morning, give it a good stir and top with fresh berries before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 10g | Sugar: 10g | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Chia Seeds, Overnight Oats, Vegan
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