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vegan-peanut-butter-banana-shake-recipe

Vegan Peanut Butter Banana Shake

A creamy and delicious vegan shake perfect for a quick breakfast or snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 bananas ripe
  • 2 tablespoons peanut butter natural, unsweetened
  • 1 cup almond milk unsweetened
  • 1 tablespoon maple syrup optional, for sweetness
  • 1 teaspoon vanilla extract

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 450mg | Fiber: 4g | Sugar: 18g | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Banana, Peanut Butter, Shake, Vegan
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