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vegan-puerto-rican-empanadas-recipe

Vegan Puerto Rican Empanadas Recipe

Delicious vegan empanadas with a Puerto Rican twist.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Puerto Rican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dough

  • 2 cups All-purpose flour
  • ½ teaspoon Salt
  • ½ cup Vegan butter cold
  • ¼ cup Cold water

Filling

  • 1 cup Black beans cooked
  • 1 cup Corn cooked
  • 1 cup Bell pepper diced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine flour and salt. Cut in vegan butter until mixture resembles coarse crumbs. Gradually add cold water, mixing until dough forms.
  3. 3. Roll out dough on a floured surface and cut into circles.
  4. 4. In another bowl, combine black beans, corn, bell pepper, cumin, paprika, garlic powder, onion powder, salt, and pepper.
  5. 5. Place a spoonful of filling in the center of each dough circle. Fold dough over filling and press edges to seal.
  6. 6. Place empanadas on a baking sheet and bake for 20 minutes or until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Empanadas, Vegan
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