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vegan-pumpkin-bisque-recipe

Vegan Pumpkin Bisque Recipe

A creamy and delicious vegan pumpkin bisque perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Pumpkin puree (15 oz)
  • 2 cups Vegetable broth
  • 1 cup Coconut milk
  • 1 teaspoon Ground cinnamon
  • ½ teaspoon Ground nutmeg
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute.
  3. Stir in pumpkin puree, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Bisque, Pumpkin, Vegan
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