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vegan-pumpkin-soup-with-coconut-milk-recipe

Vegan Pumpkin Soup with Coconut Milk

A creamy and delicious vegan pumpkin soup made with coconut milk. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Pumpkin Puree
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Ground Nutmeg

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add the minced garlic and cook for another minute.
  4. 4. Stir in the pumpkin puree, vegetable broth, coconut milk, salt, black pepper, and ground nutmeg.
  5. 5. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. 6. Use a blender to puree the soup until smooth. Be careful with the hot liquid.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut Milk, Pumpkin, Vegan
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