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Vegan Red Curry with Tofu and Vegetables
A flavorful and hearty vegan red curry with tofu and vegetables.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
1
block
Tofu
firm, drained and cubed
1
cup
Coconut milk
2
tablespoon
Red curry paste
1
cup
Broccoli florets
1
cup
Carrots
sliced
1
cup
Bell peppers
sliced
1
tablespoon
Soy sauce
1
teaspoon
Sugar
1
tablespoon
Vegetable oil
2
cloves
Garlic
minced
1
teaspoon
Ginger
minced
Instructions
Heat oil in a large pot over medium heat. Add garlic and ginger, sauté for 1 minute.
Add red curry paste and cook for another minute.
Add tofu and cook until lightly browned, about 5 minutes.
Pour in coconut milk, soy sauce, and sugar. Stir to combine.
Add broccoli, carrots, and bell peppers. Simmer for 15-20 minutes until vegetables are tender.
Serve hot with rice or noodles.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
20
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
800
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Curry, Tofu, Vegan
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