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vegan-red-curry-with-tofu-and-vegetables-recipe

Vegan Red Curry with Tofu and Vegetables

A flavorful and hearty vegan red curry with tofu and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Coconut milk
  • 2 tablespoon Red curry paste
  • 1 cup Broccoli florets
  • 1 cup Carrots sliced
  • 1 cup Bell peppers sliced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. Heat oil in a large pot over medium heat. Add garlic and ginger, sauté for 1 minute.
  2. Add red curry paste and cook for another minute.
  3. Add tofu and cook until lightly browned, about 5 minutes.
  4. Pour in coconut milk, soy sauce, and sugar. Stir to combine.
  5. Add broccoli, carrots, and bell peppers. Simmer for 15-20 minutes until vegetables are tender.
  6. Serve hot with rice or noodles.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 15g | Fat: 20g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Curry, Tofu, Vegan
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