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vegan-refried-beans-recipe

Vegan Refried Beans Recipe

A simple and delicious vegan refried beans recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked pinto beans
  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • ½ cup Vegetable broth

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add cooked pinto beans, ground cumin, and salt. Stir well.
  5. Pour in vegetable broth and mash the beans with a wooden spoon until desired consistency is reached.
  6. Cook for an additional 5 minutes, stirring occasionally. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 7g | Sugar: 2g | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Beans, Refried, Vegan
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