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vegan-roasted-red-pepper-and-carrot-soup-recipe

Vegan Roasted Red Pepper and Carrot Soup

A delicious and healthy vegan soup made with roasted red peppers and carrots.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 red bell peppers
  • 4 large carrots
  • 1 large onion
  • 3 cloves garlic
  • 4 cups vegetable broth
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut bell peppers and carrots into chunks. Peel and quarter the onion.
  3. Place vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  4. Roast for 25-30 minutes until tender and slightly charred.
  5. Transfer roasted vegetables to a blender. Add garlic and vegetable broth.
  6. Blend until smooth. Adjust seasoning if needed.
  7. Heat soup in a pot over medium heat until warmed through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 10g | Vitamin A: 20000IU | Vitamin C: 150mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Easy, Healthy
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