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salmon-fillet-recipe

Vegan Salmon Fillet

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups chickpeas, mashed
  • 1 cup cooked quinoa
  • ½ cup finely chopped nori (seaweed)
  • ¼ cup finely chopped dill
  • ¼ cup lemon juice
  • 2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine mashed chickpeas, cooked quinoa, chopped nori, dill, lemon juice, soy sauce, olive oil, salt, and pepper.
  3. Shape the mixture into fillet shapes and place them on a baking sheet lined with parchment paper.
  4. Bake for 20 minutes or until golden brown and firm to the touch.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Fillet, Salmon, Vegan
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