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scrambled-eggs-recipe

Vegan Scrambled Eggs

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 2 tablespoon Nutritional Yeast
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. Heat olive oil in a frying pan over medium heat.
  2. 2. Add crumbled tofu to the pan and cook for 2-3 minutes.
  3. 3. Stir in nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper.
  4. 4. Cook for another 5-7 minutes, stirring occasionally, until tofu is heated through and slightly crispy.
  5. 5. Serve hot.

Nutritional Value

Calories: 180kcal | Carbohydrates: 8g | Protein: 14g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 1g | Calcium: 150mg | Iron: 3mg

Keywords

Scrambled Eggs, Vegan
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