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vegan-spaghetti-squash-recipe

Vegan Spaghetti Squash Recipe

A delicious and healthy vegan spaghetti squash recipe.
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Preparation Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions 

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
  2. Drizzle with 1 tablespoon olive oil, season with salt and pepper. Place cut side down on a baking sheet. Bake for 40 minutes.
  3. While squash is baking, heat remaining olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
  4. Add diced tomatoes, basil, oregano, salt, and pepper. Simmer for 15 minutes.
  5. Once squash is done, use a fork to scrape out the strands. Serve with tomato sauce on top. Garnish with parsley if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1mg

Keywords

Spaghetti Squash
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