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vegan-spinach-artichoke-dip-recipe

Vegan Spinach Artichoke Dip Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup raw cashews soaked in water for at least 2 hours
  • ½ cup nutritional yeast
  • ½ cup unsweetened almond milk
  • ¼ cup lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 can artichoke hearts drained and chopped
  • 1 cup frozen spinach thawed and drained
  • 1 tablespoon olive oil
  • 1 small onion finely chopped

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic, salt, and black pepper. Blend until smooth.
  3. 3. In a pan, heat olive oil over medium heat. Add chopped onion and cook until translucent.
  4. 4. Add chopped artichoke hearts and spinach to the pan. Cook for another 5 minutes.
  5. 5. Combine the blended cashew mixture with the artichoke and spinach mixture in the pan. Stir well.
  6. 6. Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly.
  7. 7. Serve warm with your favorite chips or veggies.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Vegan
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