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vegan-split-pea-soup-recipe

Vegan Split Pea Soup Recipe

A hearty and comforting vegan split pea soup, perfect for cold days.
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Preparation Time: 15 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups split peas rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 carrots carrots chopped
  • 2 stalks celery chopped
  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • 1 teaspoon thyme dried
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions, garlic, carrots, and celery. Cook until vegetables are softened, about 10 minutes.
  3. Add split peas, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for about 1 hour, or until peas are tender.
  5. Adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 16g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 700mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Soup, Split Pea, Vegan
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