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Vegan Steak Sandwich
A delicious and hearty vegan steak sandwich.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
350
kcal
Ingredients
Main Ingredients
200
g
Vegan steak strips
2
Whole grain sandwich rolls
1
tablespoon
Olive oil
1
Tomato, sliced
1
Avocado, sliced
1
cup
Lettuce
1
tablespoon
Vegan mayo
1
teaspoon
Mustard
Instructions
1. Heat the olive oil in a pan over medium heat.
2. Add the vegan steak strips and cook for 5-7 minutes until browned.
3. Slice the sandwich rolls and toast them lightly.
4. Spread vegan mayo and mustard on the rolls.
5. Assemble the sandwich with lettuce, tomato, avocado, and cooked vegan steak strips.
6. Serve immediately.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
40
g
|
Protein:
15
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
600
mg
|
Potassium:
700
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Sandwich, Vegan
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