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Vegan Stir Fry
A delicious and easy vegan stir fry.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
tablespoon
Olive oil
1
cup
Broccoli florets
1
cup
Sliced bell peppers
1
cup
Sliced carrots
1
cup
Snap peas
2
cloves
Garlic, minced
1
tablespoon
Soy sauce
1
tablespoon
Hoisin sauce
1
teaspoon
Sesame oil
1
teaspoon
Cornstarch
mixed with 2 tablespoon water
Instructions
Heat the olive oil in a wok over medium-high heat.
Add the garlic and stir-fry for 30 seconds.
Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until tender-crisp.
Mix in the soy sauce, hoisin sauce, and sesame oil.
Add the cornstarch mixture and cook for another 1-2 minutes until the sauce thickens.
Serve hot over rice or noodles.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
5000
IU
|
Vitamin C:
60
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Stir-Fry, Vegan
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