Vegan Sweet Potato Cauliflower Soup Recipe
A hearty and delicious vegan soup made with sweet potatoes and cauliflower.
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Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 head cauliflower cut into florets
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
- 2. Add the sweet potatoes, cauliflower, cumin, and coriander. Stir to combine.
- 3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
- 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
- 5. Serve hot and enjoy!
Nutritional Value
Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 70mg | Calcium: 80mg | Iron: 2mg
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