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vegan-sweet-potato-rice-pudding-recipe

Vegan Sweet Potato Rice Pudding Recipe

A creamy and delicious vegan dessert made with sweet potatoes and rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup sweet potato, mashed
  • 1 cup cooked rice
  • 2 cups coconut milk
  • ½ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions 

  1. In a saucepan, combine the mashed sweet potato, cooked rice, and coconut milk.
  2. Cook over medium heat, stirring frequently, until the mixture thickens, about 20 minutes.
  3. Add the maple syrup, vanilla extract, ground cinnamon, and salt. Stir well to combine.
  4. Continue to cook for another 10-15 minutes, until the pudding reaches your desired consistency.
  5. Remove from heat and let it cool slightly before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 15g | Vitamin A: 800IU | Vitamin C: 4mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Rice Pudding, Sweet Potato, Vegan Dessert
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