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vegan-tofu-eggs-recipe

Vegan Tofu Eggs Recipe

A simple and delicious vegan alternative to scrambled eggs using tofu.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon black salt (kala namak)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Drain and crumble tofu into a bowl.
  2. Add turmeric, black salt, garlic powder, onion powder, and nutritional yeast.
  3. Heat olive oil in a pan over medium heat.
  4. Add tofu mixture to the pan.
  5. Cook for 5-7 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 3mg

Keywords

Tofu, Vegan Eggs
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