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vegan-tofu-scramble-breakfast-sandwiches-recipe

Vegan Tofu Scramble Breakfast Sandwiches Recipe

A delicious and hearty vegan breakfast sandwich made with tofu scramble.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 4 English muffins split and toasted
  • 1 cup spinach fresh
  • 1 avocado sliced

Instructions 

  1. Heat olive oil in a frying pan over medium heat.
  2. Add crumbled tofu, turmeric, garlic powder, and onion powder. Cook for 5-7 minutes, stirring occasionally.
  3. Season with salt and pepper to taste.
  4. Toast English muffins and layer with spinach, tofu scramble, and avocado slices.
  5. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg

Keywords

Breakfast Sandwich, Tofu, Vegan
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