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vegan-tofu-tacos-recipe

Vegan Tofu Tacos Recipe

Delicious vegan tofu tacos that are easy to make and packed with flavor.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed and crumbled
  • 1 tablespoon Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 8 small Tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Sliced avocado
  • 1 cup Vegan sour cream

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the crumbled tofu and cook until it starts to brown, about 5-7 minutes.
  3. 3. Stir in the chili powder, cumin, garlic powder, paprika, salt, and pepper. Cook for another 2-3 minutes.
  4. 4. Warm the tortillas in a separate pan or microwave.
  5. 5. Assemble the tacos by placing the tofu mixture in the tortillas and topping with lettuce, tomatoes, avocado, and vegan sour cream.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Tacos, Tofu, Vegan
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