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vegan-tomato-basil-soup-recipe

Vegan Tomato Basil Soup Recipe

A simple, delicious vegan tomato basil soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 5 cups Tomatoes, chopped
  • 2 cups Vegetable broth
  • 1 cup Fresh basil leaves
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onion and garlic, sauté until soft.
  3. 3. Add chopped tomatoes and cook for 10 minutes.
  4. 4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. 5. Add fresh basil leaves, then blend the soup until smooth.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Basil, Tomato, Vegan
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