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vegan-tomato-soup-recipe

Vegan Tomato Soup Recipe

A simple and delicious vegan tomato soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 800 g Canned tomatoes
  • 2 cups Vegetable broth
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Sugar

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add canned tomatoes, vegetable broth, salt, black pepper, and sugar. Stir well.
  5. Bring to a boil, then reduce heat and let it simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Tomato Soup, Vegan
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