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vegan-tortilla-soup-recipe

Vegan Tortilla Soup

A hearty and delicious vegan tortilla soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 cup Corn Kernels
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 can Black Beans, drained and rinsed
  • 1 Avocado, sliced for garnish
  • 1 Lime, cut into wedges for garnish
  • 1 cup Tortilla Chips, crushed for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic and chopped red bell pepper. Cook for another 3 minutes.
  3. Stir in the corn kernels, ground cumin, and chili powder. Cook for 2 more minutes.
  4. Add the vegetable broth, diced tomatoes, and black beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Use a blender to puree a portion of the soup for a thicker consistency, if desired. Return to the pot and stir well.
  6. Serve hot, garnished with avocado slices, lime wedges, and crushed tortilla chips.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Tortilla, Vegan
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