Vegan Tuna Melt
A delicious vegan twist on the classic tuna melt, made with chickpeas and vegan cheese.
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Ingredients
Main Ingredients
- 1 can Chickpeas drained and rinsed
- ¼ cup Vegan Mayonnaise
- 1 tablespoon Dijon Mustard
- 1 tablespoon Lemon Juice freshly squeezed
- ¼ cup Celery finely chopped
- ¼ cup Red Onion finely chopped
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
- 8 slices Bread whole grain or your choice
- 4 slices Vegan Cheese
Instructions
- 1. In a mixing bowl, mash the chickpeas with a fork until flaky.
- 2. Add the vegan mayonnaise, Dijon mustard, lemon juice, celery, red onion, salt, and black pepper. Mix well.
- 3. Spread the chickpea mixture onto 4 slices of bread. Top each with a slice of vegan cheese and another slice of bread.
- 4. Heat a skillet over medium heat. Cook the sandwiches for 3-4 minutes on each side, until golden brown and the cheese is melted.
- 5. Serve hot and enjoy!
Nutritional Value
Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg
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