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vegan-tuna-salad-recipe

Vegan Tuna Salad Recipe

A delicious and easy vegan tuna salad made with chickpeas.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • ¼ cup vegan mayo
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • ¼ cup red onion finely chopped
  • ¼ cup celery finely chopped
  • Salt and pepper to taste

Instructions 

  1. Mash chickpeas in a bowl.
  2. Mix in vegan mayo, Dijon mustard, and lemon juice.
  3. Add red onion and celery.
  4. Season with salt and pepper.
  5. Mix well and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Vegan Tuna Salad
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