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vegan-vegetable-soup-recipe

Vegan Vegetable Soup Recipe

A hearty and healthy vegan vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, sliced
  • 2 Celery stalks, sliced
  • 1 Zucchini, chopped
  • 1 can Diced Tomatoes (14.5 oz)
  • 4 cups Vegetable Broth
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 cup Green Beans, chopped
  • 1 cup Frozen Peas
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onion and garlic, sauté until softened.
  3. 3. Add carrots, celery, and zucchini. Cook for 5 minutes.
  4. 4. Stir in diced tomatoes, vegetable broth, basil, and oregano. Bring to a boil.
  5. 5. Reduce heat and simmer for 20 minutes.
  6. 6. Add green beans and peas. Cook for another 5 minutes.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Vegan, Vegetable Soup
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