Vegan Wild Rice Salad Recipe
A hearty and nutritious vegan wild rice salad perfect for any meal.
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Ingredients
Main Ingredients
- 1 cup wild rice
- 2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh parsley, chopped
- ¼ cup olive oil
- 2 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1. Rinse the wild rice under cold water. In a saucepan, combine the wild rice and water. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the rice is tender and the water is absorbed.
- 2. While the rice is cooking, prepare the vegetables: dice the red and yellow bell peppers, red onion, and halve the cherry tomatoes.
- 3. In a large mixing bowl, combine the cooked wild rice, diced vegetables, and chopped parsley.
- 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the rice and vegetable mixture and toss to combine.
- 5. Serve immediately or refrigerate for later. Enjoy!
Nutritional Value
Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg
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