Go Back
–+ servings
vegan-zucchini-boats-recipe

Vegan Zucchini Boats

Delicious and healthy vegan zucchini boats filled with a savory mixture of vegetables and spices.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 zucchinis medium-sized
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1 cup corn kernels fresh or frozen
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats.
  3. In a mixing bowl, combine cherry tomatoes, bell pepper, corn, garlic, olive oil, salt, black pepper, and paprika.
  4. Fill the zucchini boats with the vegetable mixture.
  5. Place the zucchini boats on a baking sheet and bake for 30 minutes or until zucchinis are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Healthy, Vegan, Zucchini
Tried this recipe?Let us know how it was!