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vegetable-and-fruit-juice-recipe

Vegetable and Fruit Juice Recipe

A refreshing and healthy juice made from a mix of vegetables and fruits.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Vegan
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach
  • 1 cup Kale
  • 1 medium Apple cored and chopped
  • 1 medium Carrot peeled and chopped
  • 1 cup Water

Instructions 

  1. 1. Wash all the vegetables and fruits thoroughly.
  2. 2. Chop the apple and carrot into small pieces.
  3. 3. Add all ingredients into a blender.
  4. 4. Blend until smooth.
  5. 5. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 0.5g | Sodium: 50mg | Potassium: 500mg | Fiber: 8g | Sugar: 20g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Juice
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