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vegetable-bake-recipe

Vegetable Bake Recipe

A hearty and healthy vegetable bake that's perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables (e.g., zucchini, bell peppers, carrots)
  • 1 cup Tomato Sauce
  • 1 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix the chopped vegetables with olive oil, salt, pepper, and garlic powder.
  3. Spread the vegetable mixture evenly in a baking dish.
  4. Pour the tomato sauce over the vegetables.
  5. Bake in the preheated oven for 40 minutes, or until the vegetables are tender.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Vegetable Bake
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