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vegetable-barley-soup-recipe

Vegetable Barley Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Ingredients

  • 1 cup barley
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 zucchini, chopped
  • 1 cup green beans, chopped
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions 

  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add garlic and cook for another minute.
  3. Stir in barley, zucchini, green beans, diced tomatoes, and vegetable broth.
  4. Add thyme, rosemary, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 45 minutes, or until barley is tender.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Soup, Vegan
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