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vegetable-birdseed-pilaf-recipe

Vegetable Birdseed Pilaf

A delicious and nutritious vegan pilaf made with a variety of vegetables and grains.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced bell peppers
  • 1 cup frozen peas
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. Rinse quinoa and brown rice under cold water.
  2. 2. In a large pot, heat olive oil over medium heat.
  3. 3. Add diced carrots and bell peppers. Sauté for 5 minutes.
  4. 4. Add quinoa, brown rice, and vegetable broth. Bring to a boil.
  5. 5. Reduce heat to low, cover, and simmer for 20 minutes.
  6. 6. Stir in frozen peas, salt, and black pepper. Cook for another 5 minutes.
  7. 7. Remove from heat and let it sit covered for 5 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Pilaf, Vegan, Vegetable
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