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vegetable-biryani-recipe

Vegetable Biryani Recipe

A flavorful and aromatic rice dish loaded with vegetables and spices.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Basmati Rice rinsed and soaked for 30 minutes
  • 1 cup Carrots diced
  • 1 cup Green Beans chopped
  • 1 cup Peas fresh or frozen
  • 1 cup Cauliflower florets
  • 2 tablespoon Vegetable Oil
  • 1 large Onion sliced
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Turmeric
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • to taste Salt
  • to taste Pepper
  • 1 handful Cilantro chopped, for garnish

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add onions and sauté until golden brown.
  2. 2. Add garlic and ginger, sauté for another minute.
  3. 3. Add all the vegetables and cook for 5-7 minutes.
  4. 4. Add the spices (turmeric, garam masala, cumin, coriander), salt, and pepper. Stir well.
  5. 5. Add the rice, vegetable broth, and coconut milk. Bring to a boil.
  6. 6. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.
  7. 7. Fluff the rice with a fork, garnish with chopped cilantro, and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Biryani, Vegan, Vegetable
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