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vegetable-buddha-bowl-recipe

Vegetable Buddha Bowl Recipe

A healthy and delicious vegan Buddha bowl packed with fresh vegetables and a creamy tahini dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 unit cucumber, diced
  • 1 unit avocado, sliced
  • 1 unit carrot, shredded
  • 2 cups mixed greens
  • ¼ cup tahini
  • 2 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a pot, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes.
  3. In a pan, heat olive oil over medium heat. Add chickpeas and cook until crispy, about 5-7 minutes.
  4. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
  5. In bowls, arrange quinoa, chickpeas, tomatoes, cucumber, avocado, carrot, and mixed greens.
  6. Drizzle with tahini dressing and serve.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Buddha Bowl
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