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vegetable-cashew-saute-recipe

Vegetable Cashew Saute

A quick and easy vegan vegetable and cashew stir-fry.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup cashews
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add cashews and cook until golden brown.
  4. Add bell peppers, zucchini, and broccoli. Cook for 5-7 minutes.
  5. Stir in soy sauce, salt, and pepper. Cook for another 2-3 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 40mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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