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vegetable-frittata-recipe

Vegetable Frittata Recipe

A delicious vegan vegetable frittata made with chickpea flour and mixed vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: Vegan, Vegetarian
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon baking powder
  • Salt and pepper to taste
  • 1 cup mixed vegetables (bell peppers, spinach, tomatoes, etc.)
  • 1 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together chickpea flour, water, turmeric, garlic powder, onion powder, baking powder, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add mixed vegetables and sauté until tender.
  4. Pour the chickpea mixture over the vegetables in the skillet.
  5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden.
  6. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Frittata, Vegan, Vegetables
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