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vegetable-hummus-wraps-recipe

Vegetable Hummus Wraps Recipe

Quick and easy vegan wraps filled with fresh vegetables and hummus.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Ingredients

  • 4 whole wheat tortillas
  • 1 cup hummus
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
  • 1 carrot, shredded
  • 1 cup spinach leaves
  • to taste Salt and pepper

Instructions 

  1. Spread hummus evenly over each tortilla.
  2. Layer cucumber, bell pepper, carrot, and spinach on top of the hummus.
  3. Season with salt and pepper.
  4. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Hummus, Vegan, Wraps
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