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vegetable-medley-recipe

Vegetable Medley Recipe

A simple and delicious vegan vegetable medley.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli florets
  • 1 cup Carrot slices
  • 1 cup Bell pepper strips
  • 1 cup Zucchini slices
  • 2 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add broccoli, carrots, bell peppers, and zucchini to the skillet. Stir well.
  4. Season with salt and black pepper. Cook for 15-20 minutes, stirring occasionally, until vegetables are tender.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Vegetable Medley
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