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vegetable-orzo-salad-recipe

Vegetable Orzo Salad Recipe

A refreshing and light vegan salad with orzo and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Cucumber, diced
  • ¼ cup Red Onion, finely chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • ¼ cup Fresh Parsley, chopped

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and let it cool.
  2. 2. In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, and red onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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