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–+ servings

Vegetable Panini Recipe

A delicious and healthy vegan panini packed with fresh vegetables.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 slices bread
  • ½ cup hummus
  • ½ avocado avocado, sliced
  • ½ cup spinach leaves
  • ¼ cup roasted red peppers, sliced
  • ¼ cup cucumber, sliced
  • ¼ cup red onion, thinly sliced
  • Salt and pepper to taste

Instructions 

  1. Spread hummus on one side of each bread slice.
  2. Layer avocado, spinach, roasted red peppers, cucumber, and red onion on two slices of bread.
  3. Season with salt and pepper.
  4. Top with remaining bread slices, hummus side down.
  5. Grill the sandwiches in a panini press or skillet until golden brown and heated through, about 3-5 minutes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 3mg

Keywords

Panini, Vegan, Vegetable
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