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vegetable-pulao-recipe

Vegetable Pulao Recipe

A simple, flavorful vegan rice dish with mixed vegetables and spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Basmati Rice rinsed
  • 2 cups Mixed Vegetables chopped (carrots, peas, beans, etc.)
  • 1 medium Onion sliced
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 2 cups Water
  • to taste Salt
  • for garnish Cilantro chopped

Instructions 

  1. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  2. Add sliced onions, minced garlic, and ginger. Sauté until onions are golden brown.
  3. Add mixed vegetables and cook for a few minutes until they start to soften.
  4. Add rinsed basmati rice, turmeric powder, garam masala, and salt. Stir well to combine.
  5. Pour in water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked and water is absorbed.
  6. Fluff the rice with a fork, garnish with chopped cilantro, and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Rice, Vegan, Vegetable
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