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vegetable-skewers-recipe

Vegetable Skewers Recipe

Simple and delicious vegan vegetable skewers perfect for grilling.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Vegetables

  • 1 cup Bell Peppers, chopped Use a mix of colors
  • 1 cup Zucchini, sliced
  • 1 cup Cherry Tomatoes
  • 1 cup Red Onion, chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat the grill to medium-high heat.
  2. Thread the vegetables onto skewers, alternating types.
  3. Brush the skewers with olive oil and season with salt and pepper.
  4. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Grilling, Vegan
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