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vegetable-soup-with-quinoa-recipe

Vegetable Soup with Quinoa

A hearty and healthy vegan vegetable soup with quinoa.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 Carrots chopped
  • 2 Celery Stalks chopped
  • 1 Zucchini chopped
  • 1 can Diced Tomatoes 14.5 oz can
  • 6 cups Vegetable Broth
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper or to taste
  • 2 cups Spinach fresh, chopped

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
  2. 2. Add the carrots, celery, and zucchini. Cook for about 5 minutes, stirring occasionally.
  3. 3. Stir in the diced tomatoes, vegetable broth, quinoa, thyme, basil, salt, and pepper. Bring to a boil.
  4. 4. Reduce heat and let it simmer for about 20 minutes, or until the quinoa is cooked and the vegetables are tender.
  5. 5. Add the spinach and cook for another 2-3 minutes until wilted. Adjust seasoning if necessary.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quinoa, Vegetable Soup
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