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vegetable-stew-recipe

Vegetable Stew Recipe

A hearty and delicious vegan vegetable stew.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 3 cups Vegetable Broth
  • 2 cups Diced Tomatoes
  • 2 cups Potatoes, diced
  • 2 cups Carrots, sliced
  • 1 cup Peas
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Pour in the vegetable broth and diced tomatoes. Bring to a boil.
  5. Add the diced potatoes and sliced carrots. Reduce heat and simmer for 20 minutes.
  6. Add the peas, salt, black pepper, thyme, and rosemary. Simmer for another 10 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Stew, Vegan
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