Go Back
–+ servings
vegetable-stir-fry-recipe

Vegetable Stir-Fry Recipe

A quick and easy vegan vegetable stir-fry.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Add the soy sauce and stir well to combine. Cook for another 2 minutes.
  5. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Quick, Stir-Fry, Vegan
Tried this recipe?Let us know how it was!