Go Back
–+ servings
vegetable-tian-recipe

Vegetable Tian Recipe

A delicious and colorful vegetable dish that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil divided
  • 1 large Onion thinly sliced
  • 2 cloves Garlic minced
  • 1 medium Zucchini thinly sliced
  • 1 medium Yellow squash thinly sliced
  • 1 medium Tomato thinly sliced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried thyme

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
  3. Spread the onion and garlic mixture on the bottom of a baking dish.
  4. Arrange the sliced zucchini, yellow squash, and tomato on top of the onion mixture, alternating and overlapping them.
  5. Drizzle the remaining olive oil over the vegetables. Sprinkle with salt, black pepper, and dried thyme.
  6. Cover the dish with aluminum foil and bake for 30 minutes. Then, uncover and bake for an additional 10 minutes, until the vegetables are tender and slightly browned.
  7. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Vegan, Vegetable Tian
Tried this recipe?Let us know how it was!