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vegetable-tofu-soup-recipe

Vegetable Tofu Soup Recipe

A hearty and healthy vegan soup packed with vegetables and tofu.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, cubed
  • 2 cups Vegetable Broth
  • 1 cup Carrots sliced
  • 1 cup Celery sliced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Spinach fresh
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add onions, garlic, carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
  3. 3. Pour in vegetable broth and bring to a boil.
  4. 4. Add tofu cubes and reduce heat to a simmer. Cook for 15-20 minutes.
  5. 5. Stir in spinach and cook until wilted, about 2-3 minutes.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Soup, Vegan
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