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vegetarian-baked-cranberry-beans-recipe

Vegetarian Baked Cranberry Beans Recipe

A hearty and delicious vegan dish featuring cranberry beans baked with tomatoes and spices.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups dried cranberry beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • 4 cups vegetable broth

Instructions 

  1. Soak the beans overnight.
  2. Preheat oven to 350°F (175°C).
  3. In a pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
  4. Add soaked beans, diced tomatoes, smoked paprika, oregano, salt, and pepper. Stir well.
  5. Pour in vegetable broth and bring to a boil.
  6. Transfer to a baking dish and bake for 45 minutes or until beans are tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Vegan, Vegetarian
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