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vegetarian-mushroom-lentil-soup-recipe

Vegetarian Mushroom Lentil Soup Recipe

A hearty and nutritious vegan soup made with mushrooms and lentils.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Mushrooms sliced
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 1 unit Carrot diced
  • 1 unit Celery Stalk diced
  • 4 cups Vegetable Broth
  • 2 tablespoon Olive Oil
  • 1 teaspoon Thyme dried
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion, minced garlic, diced carrot, and diced celery. Sauté until vegetables are tender.
  3. 3. Add sliced mushrooms and cook until they release their moisture and become tender.
  4. 4. Stir in lentils, vegetable broth, thyme, salt, and black pepper.
  5. 5. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until lentils are tender.
  6. 6. Adjust seasoning if needed and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Healthy, Soup, Vegan
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