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vegetarian-red-lentil-chili-recipe

Vegetarian Red Lentil Chili Recipe

A hearty and delicious vegan chili made with red lentils and black beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 1 can diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until softened.
  3. Add bell pepper, cook for another 5 minutes.
  4. Stir in chili powder, cumin, and paprika.
  5. Add red lentils, diced tomatoes, black beans, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
  7. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Chili, Healthy, Vegan
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